Self-Care Isn't Selfish
In an age where the purpose-motive is being increasingly valued in business alongside the traditional profit-motive, and where workers have to strike an ever more tenuous balance between work & life balance, self-care for the corporate professional becomes an indispensable facet of 21st century industry. The punishing rat race can cause us to lose sight of our own health and vitality as the cornerstones of sustainable success. In this presentation, Dr. Joel Núñez begins with disturbing data on burnout in the workplace, highlights our responsibility to attend to our own self-care, and lays out empirically-supported strategies for taking the reins back on our health and well-being.
What corporate professionals are saying about "self-care isn't selfish" presentation: